If your new to Bodybuilding your probably overwhelmed right now by the choice of Nutritional Supplements available on the market. Honestly – you would need a PHD to be able to determine what half of the stated ingredients actually consist of. Let alone do! Nonetheless, if used correctly and in conjunction with a strict Training routine and Diet, they can be very useful in giving you ‘the edge.’ This Article is a guide to the top 3 Best Supplements for Bodybuilding.
You know, before we jump into talking about the best Supplements to consider its very key to put paid to a well perpetuated misconception. Supplements will only work to their fullest capacity when your Training and your Diet are already spot on. Anything less and you may be sorely disappointed by the lack of any Supplements capacity to bring you strength or muscle gains. So get your house in order before expecting miracles!
The fact is: If you haven’t got your game tight. Sort that out first before investing in any type of Supplement. The best Supplements work on the principle that you are already doing everything else correctly. Only then will you reap a maximized benefit from taking any.
Lastly, remember also that Supplements should only ever enhance a good Diet. If you do, you will reap far greater rewards and push your body beyond its usual natural capabilities.
Right then. Now thats said and done, its time to find out exactly what are the Best Supplements ever. The first one is sure to surprise you!
Unbelievably to a lot of people – humble Water is actually the number one best Supplement for both Bodybuilding and Fat Loss. Best of all its free! The key thing about the incredible power of water is that as well as raising your metabolism and promoting Fat loss it actually transports vital hydration to your muscles and removes the toxins that build up during intense workouts. As our bodies mainly consist of water this is the true foundational cornerstone of any Supplementation program. In fact, water is as essential as any bought Supplement because many other products such as Creatine, Protein Powders and more, rely on a large intake of water to enable their effectiveness. Drink at least ten large glasses a day.
For Bodybuilders, the other best supplements to add to your diet are protein powder or high Protein Meal Replacement Shakes. Both are inexpensive and very convenient to take. Because it is in powder form, you can easily mix Protein Powder with milk, juice, or even plain water. The most popular type of protein powder is Whey protein, which comes directly from milk. This should help increase your ability to gain more muscle. What’s even better is that whey protein tastes a bit better than most protein powders and is the fastest absorbed type of Protein. Perfect for a pre or post workout muscle boost!
You might also want to get your daily dose of multivitamins. This is actually just sort of an insurance policy – you may or may not need it, but it is good to have just in case. Bodybuilders require an abundance of key vitamins and nutrients, so it is best to take multivitamins regularly.
So thats the top three. Of course there are many others that could have also easily made it onto the list of Best Supplements but due to the nature of Article Writing, it would take many pages to even scratch the surface. Other considerations are Creatine Monohydrate and NOS to name but two. m
No comments:
Post a Comment